Eclipse Refresh projects taking lot of time ?

How to speed up the eclipse project 'refresh'

This automatically copies the changed files to the network share. Works fantastically. I can now do a complete update/switch/refresh from within Eclipse in a couple of seconds.

Please use Eclipse update manager to install this plugin.
Eclipse 3.3 - 3.4:
Go to "Help -> Software Updates -> Find and Install... -> Search for new features to install -> Next -> New Remote Site..."
Eclipse 3.5:
Go to "Help -> Install new Software... -> Work with:"
and use the as url.